Mr Conner Cook is a Trainee Instructor.
He says, "I am a 3rd degree black belt at the Refuge Martial Arts in Headland Al. I have been doing TKD for going on 10 years. I have participated in other martial art classes there such as Brazilian jujitsu and judo. Thanks to Mrs Brittany and Mr Jolly and many training instructors before me, I have learned countless ways to defend my self as well as many life lessons. I have my red stripe and I am working to get my black stripe so that one day I will be able to own my own school. I have won many trophies and 4 National Championships."